Need help in your life and don't know where to find it?
Here at Sentience Life we assist you by identifying the core
issues you are perceiving and giving you the tools and skills necessary to address those issues hands-on.
I have spent the past decade on a journey of self-discovery, driven by a deep passion to help others gain a better understanding of themselves. However, I first recognized the importance of walking this path personally.
Along the way, I explored various psychological approaches, ultimately finding Life Coaching to be the most effective method. Today, I am a certified Life Coach with a specialization in Cognitive Behavioral Therapy (CBT), a form of psychotherapy that emphasizes the connection between thoughts, feelings, and behaviors.
As your Life Coach, I will guide you in addressing current challenges such as depression, anxiety, relationship difficulties, anger management, and stress. By empowering you to gain insight into your own behaviors, I will help you build the tools to make lasting changes without the need for long-term counseling. I invite you to explore the range of coaching and therapeutic services I offer below. You may find the approach that best supports you in identifying, challenging, and transforming your mental health and overall quality of life.
Relationships are hard work, but knowing how to communicate with each other makes it a lot easier...
Do you feel tired and stressed out? Are you always trying to please other people? Do you doubt yourself? You might have a low self-esteem...
This is essential for maintaining mental and emotional well-being in today's fast-paced world.
In the space of 7 months I've been promoted, and Juan played a part in that. He pushed me to realize my potential!
We find real value in the sessions and skills we learn to better communicate as a couple.
Our sessions have helped us manage our marriage, parenting and life with a lot more sense.