What is Self-esteem Coaching?
Self-esteem is defined as “the matrix through which we think, feel, and act, and reflects and
determines our relation to ourselves, to others, and to the world.”
Having a healthy sense of self-esteem means you have a positive opinion of yourself and essentially, like who you are. This may sound like a simple thing, but many of us struggle with self-esteem and the effects can be devastating. When you don’t feel good about yourself and your abilities, this can make certain elements of your life more difficult.
Self-esteem also influences our relationships with those around us, and how we react to situations within our marriages, friendships etc.
At Sentience Life we take a closer look at the impact of self-esteem and where it comes from. We also look into coaching and how this offer the support you need to build self-esteem and fulfil your true potential.
Self-esteem can affect our motivation and how likely we are to take risks and pursue our dreams. For example, if you have low self-esteem, you may have dreams of working in a certain industry, but don’t believe you’re capable of doing it. This lack of self-belief might stop you from trying to pursue a career you really want.
If you have high self-esteem, however, you’re more likely to believe in yourself and put the work in to break into your chosen career. You might feel more able to try new things and take risks because you know your worth and understand that even if it doesn’t work out, it’s not a reflection of your character or value.
With me as your coach I will help you understand who you really are and what you want from life, underneath your existing negative thought patterns. As your self-esteem rises they can help you to take the action needed to make your goals a reality.